Teenage calorie calculator5/5/2023 ![]() ![]() If you want a tailored, personal weight management plan, you should consult your doctor or accredited practising dietitian.Calculator results are based on population averages and are approximations.For personalised advice, consult an accredited practising dietitian or health professional. You can find more information on healthy eating and physical activity on our website. The good news is that small changes can make a big difference. To achieve and maintain a healthy weight, it helps to check your weight regularly - try monthly, then adjust your food choices and physical activity levels depending on the results. A good way to tell whether you are consuming the right amount of kilojoules is whether you are gaining or losing weight. This calculation show you approximately how many kilojoules you need each day to maintain your weight or get closer to your weight goal over a healthy period.Įveryone is different, and this is just a starting point. You can find your ideal/healthy weight for your height by using this BMI Calculator. If your current weight is outside your healthy weight range (BMI 20-25), enter your ideal/healthy weight rather than your current weight. Note: If your work/occupation fits into 'Very sedentary', 'Sedentary', 'Lightly active' or 'Moderately active' and you exercise strenuously (30 to 60 minutes, 4 to 5 times per week), change your selection to the next highest level of activity. Extremely active Significantly heavy activity with your work, with additional strenous activity.Very active Heavy activity (example tradesperson or high performance athlete).Moderately active Moderately active work, predominantly standing or walking (example waiter, shop assistant, teacher).Lightly active Mostly sedentary work with little or no strenuous activity (example students, lab assistants, drivers).Sedentary Sedentary work and no strenous leisure activity (example: office worker).Very sedentary Bed bound or chair bound.Tools, videos, and fact sheets with tips that to make it easier to get a little more physically active. Learn about the benefits and how to measure progress. Physical activity can make you feel better, function better, and sleep better. Physical activity can increase the number of calories your body uses for energy or “burns off.” The burning of calories through physical activity, combined with reducing the number of calories you eat can help with weight loss. You can cut calories by eating foods high in fiber, making better drink choices, avoiding portion size pitfalls, and adding more fruits and vegetables to your eating plan.Įven a modest weight loss, such as 5 to 10 percent of your total body weight, can produce health benefits. Adults age 65 and older need at least 150 minutes a week of moderate intensity activity such as brisk walking, at least two days a week of activities that strengthen muscles, and activities to improve balance such as standing on one foot.Īs part of CDC’s Minute of Health series, this podcast discusses the most effective ways for children and adults to maintain a healthy weight (0:59 mins).This can be 30 minutes a day, five days a week. Adults need 150 minutes of physical activity each week, including aerobic activity and muscle-strengthening activity. ![]() It is best to spread this activity throughout the week, such as 30 minutes a day, five days a week. ![]()
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